IELTS uchun soʻz boyligi: Sogʻliq va jismoniy tayyorgarlik

sogʻlom va bardam boʻlish uchun qilinadigan jismoniy faoliyat

I try to exercise at least three times a week.

tanangiz va ongingizni yaxshi holatda saqlash

Walking to work every day helps me stay healthy.

toʻgʻri miqdorda turli xil ovqat yeyish

My mother always taught us to eat a balanced diet.

mashq qilish uchun jihozlangan joyga borish

I go to the gym most mornings before work.

yurish yoki sport kabi energiya sarflaydigan har qanday harakat

Doctors recommend at least thirty minutes of physical activity a day.

nosogʻlom, lekin koʻpincha tez va mazali ovqat

I used to eat a lot of junk food as a student.

tana vazningizni kamaytirish

My brother started running because he wanted to lose weight.

energiya yetishmovchiligini his qilish

I usually feel tired if I skip breakfast.

sizni bardam va sogʻlom saqlaydigan hayot tarzi

My parents have always had a healthy lifestyle.

yetarli miqdorda uxlash

I struggle to get enough sleep during exam periods.

koʻpincha tizimli dastur boʻyicha jismoniy mashq qilish

I usually work out at home before breakfast.

jismoniy chidamlilikni asta-sekin oshirib borish

It took months of running to build up stamina for the race.

jismoniy faoliyat orqali ovqatdan olingan energiyani sarflash

Swimming is a great way to burn calories without feeling exhausted.

biror narsani butunlay yeyish yoki ichishni toʻxtatish

I decided to cut out sugar from my diet this year.

yangi sport turini hobbi sifatida boshlash

I've always wanted to take up a new sport like climbing.

muntazam rejaga voz kechmasdan amal qilib turish

The hardest part of getting fit is learning to stick to a routine.

tana vaznini ozgina kamaytirish

I just wanted to shed a few pounds before the summer.

nosogʻlom ovqat yeyishni toʻxtatish

My flatmate managed to give up junk food completely last year.

tana vaznini barqaror, sogʻlom darajada saqlash

Eating regularly, not skipping meals, helps me maintain a healthy weight.

jarohatdan keyin davolanib, normal holatga qaytish

It took him almost a year to recover from an injury to his knee.

mashqdan oldin tanani asta-sekin tayyorlash

I always warm up for ten minutes before I go for a run.

tanangiz xavfsiz koʻtara oladigandan koʻproq harakat qilishga urinish

I learned the hard way not to push yourself too hard at the gym.

jismoniy harakat juda kam boʻlgan hayot tarzi

Working from a desk all day has given me a sedentary lifestyle.

yaxshilanish davridan keyin rivojlanish toʻxtab qolishi

My weight loss hit a plateau after the first couple of months.

tanani xavfsiz yoki qulay chegaradan oshirib zoʻriqtirish

The trainer warned me not to overexert yourself in the first session.

parhez, mashq va ruhiy holatni bir-biriga bogʻliq deb koʻrish

My doctor recommends a holistic approach to health rather than quick fixes.

kasallikdan keyin tez va toʻliq tuzalib ketish

It took a while, but I managed to bounce back from illness eventually.

muntazam foydalanishdan kelib chiqadigan asta-sekin shikastlanish

Years of running have caused some wear and tear on my knees.

tananing yeta oladigan eng yaxshi jismoniy holati

Athletes train for years to reach peak physical condition before a competition.

sogʻliq holatiga taʼsir qiladigan mavjud tibbiy muammo

My grandfather has to be careful because of an underlying health condition.