IELTS Vocabulary for Hobbies and Free Time
Hobbies and free time appear constantly in Part 1, are the direct subject of several Part 2 cue cards about hobbies, sports, and photos, and extend into Part 3 discussions about changing leisure patterns and the role of technology in how people spend free time. The theme also surfaces in Writing Task 2 essays about work-life balance and lifestyle change.
For Lexical Resource, examiners notice whether a candidate can describe enjoyment and motivation with more than “I like it” and “it’s fun.” Natural collocations like “recharge my batteries,” “a welcome distraction,” or precise verbs like “unwind” and “de-stress” show a wider, more accurate range than repeating “relax” for every context.
Common mistakes include overusing “I like” and “I enjoy” without variation, describing giving up a hobby only as “I stopped,” which is accurate but flat, and forcing an idiom such as “a labour of love” into a sentence where the meaning doesn’t quite fit the hobby being described.
Where this topic comes up
- Part 1Warm-up questions about your own life — “What do you usually do in your free time?”, and four more below.
- Part 2A two-minute turn on a card such as Describe a hobby you would like to try, Describe a sport or physical activity you enjoy, Describe a photo you like.
- Part 3The abstract follow-ups, where precision counts most — “Do you think people have less free time now than in the past?”.
- Writing Task 2Essay questions on hobbies and free time reward exactly the same phrases — a collocation you can say is one you can write.
Instead of… say…
Same idea, sharper words. The left column is what most candidates reach for first; the right is what an examiner hears as precise.
| Instead of | Say |
|---|---|
| I really enjoy it | I find it genuinely rewardingprecise phrase instead of a vague intensifier |
| I want to try a new hobby | I've always wanted to take up a new hobbynatural collocation for starting a hobby |
| I do it to relax | I do it to unwind after workmore natural verb and specific context |
| it is a good way to spend time | it's a great way to unwindreplaces vague "good" with a precise verb phrase |
| I am very interested in it | I'm genuinely passionate about itstronger, more natural collocation |
| I stopped doing it | I gave it up a few years agonatural phrasal verb for ending a habit |
| it helps me feel less stressed | it helps me de-stressprecise informal verb replaces a wordy clause |
| I do it whenever I have free time | I do it whenever I get the chanceidiomatic phrase, more natural in speech |
Phrases by band
Each phrase comes with what it means and one sentence you could actually say. Learn the sentence, not the word on its own.
Band 6 essentials
Clear, correct, common. These carry a whole answer without sounding rehearsed.
-
free time
collocationtime not occupied by work or duties
I don't get much free time during the week.
-
take up a hobby
collocationto start doing a hobby
I'd love to take up a hobby like painting one day.
-
spend time
collocationto use time doing something
I like to spend time outdoors whenever the weather is nice.
-
go for a walk
collocationto walk somewhere for leisure
I usually go for a walk in the park after dinner.
-
play sports
collocationto participate in sporting activities
I play sports with my friends most weekends.
-
hang out with friends
collocationto spend casual time with friends
We often hang out with friends at a local café.
-
relax at home
collocationto rest at home instead of going out
Sometimes I just want to relax at home and do nothing.
-
creative hobby
collocationa hobby involving creating or making something
Photography is a creative hobby I picked up last year.
-
waste time
collocationto use time without benefit
I feel like I waste time scrolling through my phone sometimes.
-
get bored
collocationto feel a lack of interest or entertainment
I get bored quickly if I don't have a hobby to focus on.
Band 7 collocations
Words that belong together. This is where lexical resource starts to separate a 6 from a 7.
-
unwind
wordto relax after a period of work or stress
Gardening is how I unwind after a stressful day.
-
de-stress
wordto reduce feelings of stress
I go running mainly to de-stress after long shifts at work.
-
give up
phrasal verbto stop doing something, often a habit or hobby
I don't want to give up playing the guitar just because I'm busy.
-
get into
phrasal verbto become interested in an activity
It's easy to get into hiking once you have the right gear.
-
pastime
wordan activity done regularly for enjoyment
Reading has been my favourite pastime since childhood.
-
recharge my batteries
idiomto restore energy and motivation
A weekend of hiking really helps me recharge my batteries.
-
niche interest
collocationan interest appealing to a small, specific group
Collecting vintage cameras is a bit of a niche interest of mine.
-
hands-on hobby
collocationa hobby involving physical, practical activity
Woodworking is a very hands-on hobby that I find satisfying.
-
burn out
phrasal verbto become exhausted from overwork or overcommitment
I picked up painting again so I don't burn out from constant overtime.
-
switch off from work
collocationto mentally stop thinking about work
Playing chess helps me switch off from work completely.
-
pick back up
phrasal verbto resume an activity after a break
I decided to pick back up my old hobby of photography this year.
-
recreational activity
collocationan activity done for enjoyment rather than necessity
Cycling is my main recreational activity most weekends.
Band 8 precision
Precise, and often idiomatic. Use one where it genuinely fits, never as decoration.
-
an outlet for creativity
collocationa means of expressing creative energy
Drawing has always been an outlet for creativity for me.
-
a welcome distraction
collocationsomething that pleasantly takes attention away from stress
Gardening has become a welcome distraction from work pressure.
-
a much-needed release
collocationsomething that relieves built-up stress or tension
Running has become a much-needed release after long days at my desk.
-
a labour of love
idioma task done for enjoyment despite the effort involved
Restoring the old bicycle was a labour of love for me, honestly.
-
genuinely rewarding
collocationproviding real satisfaction or a sense of achievement
Learning the piano as an adult has been genuinely rewarding.
-
an all-consuming passion
collocationan interest that occupies most of someone's time and energy
Chess became an all-consuming passion for him during university.
-
strike a work-life balance
collocationto balance work responsibilities with personal time
Having a hobby I love genuinely helps me strike a work-life balance.
-
a means of self-expression
collocationa way of communicating one's identity or feelings
For me, painting is really a means of self-expression more than a skill.
Test yourself
8 sentences from the examples above, with the phrase taken out. Pick the phrase that belongs in the gap — press 1–4 or tap.
Question 1 of 8
Practise it out loud
A phrase you have only read is not yet yours. Answer these aloud and count how many of the phrases above you actually reach for.
Part 1 questions
- What do you usually do in your free time?
- Have your hobbies changed since you were a child?
- Do you prefer indoor or outdoor hobbies?
- Is it important to have a hobby that is different from your job?
- How do you usually relax after a busy week?
Part 3 questions
- Do you think people have less free time now than in the past?
- Should schools encourage children to take up more hobbies?
- Why do some hobbies become trends while others stay niche?
- Does technology make hobbies more accessible or more distracting?
- Is it better to have one serious hobby or several casual interests?
Frequently asked questions
Is "recharge my batteries" appropriate for formal test speech?
Yes, it's a natural spoken idiom well suited to Speaking Part 1 or 2 answers about relaxation and free time.
What's a stronger way to say "I really enjoy it"?
A phrase like "I find it genuinely rewarding" is more precise and natural than repeating "really" as an intensifier.
Should every answer about hobbies include an idiom?
No, natural collocations used accurately matter more than forcing an idiom into every sentence.
More topics
Education and studying
Education and studying vocabulary for IELTS Speaking - Band 6 essentials, Band 7 collocations, and Band 8 phrases examiners tend to credit as precise.
Family and relationships
IELTS vocabulary for family and relationships, with Band 6, 7 and 8 phrases, upgrade pairs, and spoken examples for Part 1, 2 and 3.
Food and cooking
Food and cooking vocabulary for IELTS Speaking - Band 6 essentials, Band 7 collocations, and Band 8 phrases examiners tend to credit as precise.