IELTS vocabulary · Everyday life

IELTS Vocabulary for Hobbies and Free Time

Hobbies and free time appear constantly in Part 1, are the direct subject of several Part 2 cue cards about hobbies, sports, and photos, and extend into Part 3 discussions about changing leisure patterns and the role of technology in how people spend free time. The theme also surfaces in Writing Task 2 essays about work-life balance and lifestyle change.

For Lexical Resource, examiners notice whether a candidate can describe enjoyment and motivation with more than “I like it” and “it’s fun.” Natural collocations like “recharge my batteries,” “a welcome distraction,” or precise verbs like “unwind” and “de-stress” show a wider, more accurate range than repeating “relax” for every context.

Common mistakes include overusing “I like” and “I enjoy” without variation, describing giving up a hobby only as “I stopped,” which is accurate but flat, and forcing an idiom such as “a labour of love” into a sentence where the meaning doesn’t quite fit the hobby being described.

Where this topic comes up

Instead of… say…

Same idea, sharper words. The left column is what most candidates reach for first; the right is what an examiner hears as precise.

Instead ofSay
I really enjoy it I find it genuinely rewardingprecise phrase instead of a vague intensifier
I want to try a new hobby I've always wanted to take up a new hobbynatural collocation for starting a hobby
I do it to relax I do it to unwind after workmore natural verb and specific context
it is a good way to spend time it's a great way to unwindreplaces vague "good" with a precise verb phrase
I am very interested in it I'm genuinely passionate about itstronger, more natural collocation
I stopped doing it I gave it up a few years agonatural phrasal verb for ending a habit
it helps me feel less stressed it helps me de-stressprecise informal verb replaces a wordy clause
I do it whenever I have free time I do it whenever I get the chanceidiomatic phrase, more natural in speech

Phrases by band

Each phrase comes with what it means and one sentence you could actually say. Learn the sentence, not the word on its own.

Band 6

Band 6 essentials

Clear, correct, common. These carry a whole answer without sounding rehearsed.

  • free time

    collocation

    time not occupied by work or duties

    I don't get much free time during the week.

  • take up a hobby

    collocation

    to start doing a hobby

    I'd love to take up a hobby like painting one day.

  • spend time

    collocation

    to use time doing something

    I like to spend time outdoors whenever the weather is nice.

  • go for a walk

    collocation

    to walk somewhere for leisure

    I usually go for a walk in the park after dinner.

  • play sports

    collocation

    to participate in sporting activities

    I play sports with my friends most weekends.

  • hang out with friends

    collocation

    to spend casual time with friends

    We often hang out with friends at a local café.

  • relax at home

    collocation

    to rest at home instead of going out

    Sometimes I just want to relax at home and do nothing.

  • creative hobby

    collocation

    a hobby involving creating or making something

    Photography is a creative hobby I picked up last year.

  • waste time

    collocation

    to use time without benefit

    I feel like I waste time scrolling through my phone sometimes.

  • get bored

    collocation

    to feel a lack of interest or entertainment

    I get bored quickly if I don't have a hobby to focus on.

Band 7

Band 7 collocations

Words that belong together. This is where lexical resource starts to separate a 6 from a 7.

  • unwind

    word

    to relax after a period of work or stress

    Gardening is how I unwind after a stressful day.

  • de-stress

    word

    to reduce feelings of stress

    I go running mainly to de-stress after long shifts at work.

  • give up

    phrasal verb

    to stop doing something, often a habit or hobby

    I don't want to give up playing the guitar just because I'm busy.

  • get into

    phrasal verb

    to become interested in an activity

    It's easy to get into hiking once you have the right gear.

  • pastime

    word

    an activity done regularly for enjoyment

    Reading has been my favourite pastime since childhood.

  • recharge my batteries

    idiom

    to restore energy and motivation

    A weekend of hiking really helps me recharge my batteries.

  • niche interest

    collocation

    an interest appealing to a small, specific group

    Collecting vintage cameras is a bit of a niche interest of mine.

  • hands-on hobby

    collocation

    a hobby involving physical, practical activity

    Woodworking is a very hands-on hobby that I find satisfying.

  • burn out

    phrasal verb

    to become exhausted from overwork or overcommitment

    I picked up painting again so I don't burn out from constant overtime.

  • switch off from work

    collocation

    to mentally stop thinking about work

    Playing chess helps me switch off from work completely.

  • pick back up

    phrasal verb

    to resume an activity after a break

    I decided to pick back up my old hobby of photography this year.

  • recreational activity

    collocation

    an activity done for enjoyment rather than necessity

    Cycling is my main recreational activity most weekends.

Band 8

Band 8 precision

Precise, and often idiomatic. Use one where it genuinely fits, never as decoration.

  • an outlet for creativity

    collocation

    a means of expressing creative energy

    Drawing has always been an outlet for creativity for me.

  • a welcome distraction

    collocation

    something that pleasantly takes attention away from stress

    Gardening has become a welcome distraction from work pressure.

  • a much-needed release

    collocation

    something that relieves built-up stress or tension

    Running has become a much-needed release after long days at my desk.

  • a labour of love

    idiom

    a task done for enjoyment despite the effort involved

    Restoring the old bicycle was a labour of love for me, honestly.

  • genuinely rewarding

    collocation

    providing real satisfaction or a sense of achievement

    Learning the piano as an adult has been genuinely rewarding.

  • an all-consuming passion

    collocation

    an interest that occupies most of someone's time and energy

    Chess became an all-consuming passion for him during university.

  • strike a work-life balance

    collocation

    to balance work responsibilities with personal time

    Having a hobby I love genuinely helps me strike a work-life balance.

  • a means of self-expression

    collocation

    a way of communicating one's identity or feelings

    For me, painting is really a means of self-expression more than a skill.

Test yourself

8 sentences from the examples above, with the phrase taken out. Pick the phrase that belongs in the gap — press 14 or tap.

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Part 1 questions

  • What do you usually do in your free time?
  • Have your hobbies changed since you were a child?
  • Do you prefer indoor or outdoor hobbies?
  • Is it important to have a hobby that is different from your job?
  • How do you usually relax after a busy week?

Part 3 questions

  • Do you think people have less free time now than in the past?
  • Should schools encourage children to take up more hobbies?
  • Why do some hobbies become trends while others stay niche?
  • Does technology make hobbies more accessible or more distracting?
  • Is it better to have one serious hobby or several casual interests?

Frequently asked questions

Is "recharge my batteries" appropriate for formal test speech?

Yes, it's a natural spoken idiom well suited to Speaking Part 1 or 2 answers about relaxation and free time.

What's a stronger way to say "I really enjoy it"?

A phrase like "I find it genuinely rewarding" is more precise and natural than repeating "really" as an intensifier.

Should every answer about hobbies include an idiom?

No, natural collocations used accurately matter more than forcing an idiom into every sentence.

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